Ways to Prevent Cardiac Neurosis

Cardiac neurosis is one of the common issues on the performance of the human heart that does not necessarily caused by actual heart diseases. Most of the time it is caused by emotional stress resulting to great rhythmic changes in the heart. This means that there are a lot of ways to protect ourselves from cardiac neurosis.


Taking Medications

There are many things that can cause emotional stress. Anxiety, personal problems, relieving traumatic experiences and the like can really cause rapid changes in the heart’s rhythmic patterns. Drugs are the fastest way to return the abnormal cardiac behavior to normal. Common drugs like such as valium can work since they deal with anxiety. Another drug that can help deal with cardiac neurosis is bisoprolol. It does this by regulating the flow of blood to the heart which helps in lessening the effects of the neurosis.


The only problem with these drugs is that they are primarily for actual heart diseases. One particular example is heart attack. Anxiety and high blood can trigger this condition and valium and bisoprolol effectively prevent these conditions. This gives us an opportunity with dietary supplements that can relieve the causes of cardiac neurosis. Since we are not really dealing with a heart disease but just a side-effect of stress and problems that greatly affect our emotions, there is no need to take in powerful chemicals.


A good way to deal with the causes of cardiac neurosis is to increase certain amount of nutrients.


Dietary Supplements to fight Cardiac Neurosis

Vitamin C supplement is the easiest way to help deal with cardiac neurosis. This powerful anti-oxidant helps prevent anxiety and promote the feeling of relaxation which stabilizes cardiac activity. You can easily get this supplement since it is readily available even in convenience stores nowadays. You can even consider taking beverages that have vitamin C. However, you should focus more on pure C tablets. You can also opt for the ones that do not require food prior to taking them such as the sodium ascorbate variety.


Another supplement for cardiac neurosis is the vitamin B supplement. It is better known as the B complex supplement since you will need all 3 important B vitamins which are B1, B3 and B6. You can get them via generic to avoid expensive popular brands and still have the same effect. Vitamin B also offers a lot of other benefits other than helping you deal with cardiac neurosis just like vitamin C. And it is even safe to have both.


A good dietary supplement that can also help in preventing cardiac neurosis is the green tea. It is a very effective relaxing beverage that also contains minerals that can greatly improve health and overall well-being. A common ingredient found in green tea is L-theanine which helps you become calm and relax.


Recent studies lead to the discovery of GABA, a non-essential amino acid in the brain that helps normalize neuro-cellular activity. And one of the best ways to boost the brain’s production of GABA is eating the root of the herb called Valerian. It is a very effective herb when it comes to preventing anxiety attacks and in achieving sleep without the need for powerful sleeping pills.

It is also a good alternative to taking actual GABA supplements. It is much better to help stimulate the body’s natural production of important amino acids than increasing it from outside sources.


This does not mean that you should avoid GABA supplements. If you happen to have a natural lack of this amino acid then taking in more GABA should help you counter cardiac neurosis. But you must first consult a doctor when it comes to this type of supplement. You should also consider more natural alternatives for your source of GABA.


If you do not want a pure GABA supplement you can opt for the famous phenybut. Phenybut is a supplement used to promote relaxation and proper rest by calming the body and act like a depressant. It is popular among bodybuilders since it helps them sleep faster and have ample rest for the next day. It is also great in preventing cardiac neurosis.


As you can see, remedies for cardiac neurosis revolve around relaxants or even depressants. However, there is a clear emphasis on the ones that primarily helps you relax instead of making you feel drowsy. However, there are a lot of these supplements that do both. So if you want to focus on relaxants then avoid the ones that promote sleepiness.


Now you know about the options when it comes to dealing with cardiac neurosis. You can go for the drugs that have fast effects but expose you to chemicals or go for the safer ways like the dietary supplements. It is all up to you.

What is Cardiac Neurosis?

Cardiac Neurosis is a disease that is associated with several conditions namely: circulatory system conditions, chest

Cardiac Neurosis Symptoms and Therapy

All you need to know about cardiac neurosis

conditions, and the most common are the heart conditions. It is generally defined as an anxiety reaction that is characterized by shortness of breath, fatigue, chest pain, rapid heartbeat, palpitations, dizziness, and other related cardiac symptoms, but is never really caused by a heart disease.

Elaborating the details of Cardiac Neurosis

According to studies, about 60% of the patients who consults for a cardiac condition are actually suffering from an exaggerated and unnecessary anxiety feeling and not quite based from verifiable evidence. These people who experience the common symptoms of a heart disease are likely just assuming to have cardiac problems but the results of examinations never really shows that they have one.

Patients suffering from cardiac neurosis believe that they have poor cardiac activity, thus concludes that their feelings of discomforts are due to having a heart ailment. The emotional reactions of patients of this disease may greatly vary as some may just have feelings of fears, while others may have a tendency of shortness of breath to suffocation and consequently become hysterical, panicking, or even conceive that they are going to die.

Most researchers suggests that the reason why patients assume that they have some kind of cardiac ailment is due to false information or comment given by either a family, a friend, a nurse, or even from a careless remarks made by a doctor without further examining the patient. Patients who suffered from cardiac neurosis are often times suggestible and sensitive, thus believing remarks of other people without further consultation of their condition. Studies show that in most cases, these patients also have a family history of nervous instability. Although not always, but mostly these patients have pessimistic types of mind. That is when they are told that they have a certain disease or condition and they take it seriously and are not able to forget or take away that thought of it. However, studies also suggest that one cannot thoroughly conclude that the fear of a cardiac disease only exists when there is none. As such, some of these patients might actually have a real heart ailment, only it is not that intense.

The term “Cardiac Neurosis” can be considered as a general moniker for such heart disease and may come in several other terms associated with it such as Chronic asthenia, Da Costa’s syndrome, Effort syndrome, Neurocirculatory asthenia, Primary neurasthenia, and Neurasthenia.


Common Symptoms of Cardiac Neurosis

Cardiac Neurosis, sometimes termed as cardioneurosis, is a medical condition which involves emotional stress or feeling of anxiety concerning a cardiac ailment. Often times patients of cardiac neurosis does not really have any heart conditions and the feeling are all just in the mind.

There are several other specific conditions associated with cardiac neurosis such as Da Costa syndrome, Effort syndrome, Primary Neurasthenia, Chronic Asthenia, Neurocirculatory asthenia, and Neurasthenia. Despite being termed differently and associated with several other diseases, the symptoms of Cardiac Neurosis can be quite similar to that of a heart disease.

Here are some of the most typical symptoms of a Cardiac Neurosis condition and its general definitions.

Cardiac Neurosis Symptom – Shortness of breath

The feeling of breathlessness or shortness of breath is often associated to spasms and improperly functioning of thoracic diaphragm which is muscle that serves primarily for breathing. The feeling is as if you cannot get a full breath. A patient who suffers from this symptom usually avoids getting into crowded places and prefers to sit near open windows to catch fresh air.

Cardiac Neurosis Symptom - Fatigue

This can be described as an abnormal feeling of tiredness, exhaustion, and weariness. Unlike the normal cases of fatigue where it goes away after resting, during this condition, the feeling of exhaustion still persist even after rest.

Cardiac Neurosis Symptom - Chest pain

This is a feeling of a dull-ache stabbing sensation which can be either brief or chronic, depending on the cause. This symptom can indicate a variety of possible diseases that ranges from mild to severe. Chest pain can be happen to any age group, young, middle-aged or old. Although this symptom is commonly associated with heart attacks and other types of heart-related diseases, it can also be a sign of other different conditions. Chest pain can also be short-termed and may disappear quickly, just like during a hyperventilation, while in other instances it can be ongoing and chronic such as that of those who have lung cancer.

Cardiac Neurosis Symptom - Palpitations

Heart palpitations can be defined as an abnormal, rapid and stressful beating of the heart. This symptom is generally caused by stress and exertion.

Cardiac Neurosis Symptom - Dizziness

This is a feeling of light headedness, spinning, unsteadiness of the feet, or faintness. This sensation, which can occur at any age group, is often associated to a variety of mild to serious conditions, and diseases.

Cardiac Neurosis Symptom - Hyperventilation

This breathing disorder can be described as a sensation of continuous fast and deep breathing, such as that of catching your breath after a very long run. Often times a person who is hyperventilating finds it hard to breathe in air, or rather feels hard acquiring oxygen.

Other symptom related to Cardio Neurosis may also include tremor, sighing respiration, and sweating. If the symptom persists, it is highly recommended to consult your doctor to determine cause and to immediately apply medical treatment.


Overview of Cardiac Neurosis

What is Cardiac Neurosis?

Cardiac Neurosis is a condition where one’s overwhelming anxiety and fear concerning a heart ailment results to several symptoms that are almost similar to that of a heart disease. However, this condition does not necessarily mean that the patient is suffering from a heart condition as the symptoms he experiences are primarily due to one’s state of mind.

Although this condition is known as Cardiac Neurosis, there are also several terms that are associated with it such as panic disorders, Da Costa’s syndrome, effort syndrome, chronic asthenia, Neurasthenia, and neurocirculatory asthenia.

Patients who are suffering from cardiac neurosis may experience the following symptoms:
 shortness of breath
 fatigue
 chest pain
 rapid heartbeat
 palpitations
 dizziness
 other related cardiac symptoms but never really due to a heart disease

Treatment For Cardiac Neurosis

There are basically several ways to treat Cardiac Neurosis, but generally there are two which are through medications or drugs and the through natural therapy.

Medications And Drugs

These medications and drugs used to treat cardiac neurosis are considered as temporary resolve to the condition. It helps mitigate or reduce the symptoms but never thoroughly fix the main cause of it. Although medications and drugs can be a great help to patients with cardiac neurosis, it is mostly recommended only to those who have severe cases of it. Many researchers and medical practitioner highly suggests that drug medication for cardiac neurosis should be accompanied with other helpful form of therapies.

The most common drug medications used for cardiac neurosis are Benzodiazepines and Antidepressants.

Benzodiazepines – This fast-effect drug act as anti-anxiety cures and usually take effect within 30 minutes to an hour. Benzodiazepines are considered as quick-resolve drugs that promotes rapid symptom relief during attacks. Unfortunately, this medication can be quite addictive and may imply serious withdrawal side effects.

Antidepressants – unlike Benzodiazepines that works quickly after the intake, antidepressants on the other hand is a long-term process that usually takes several weeks in order to see the results. This medication should be taken continuously even with the absence of the symptoms.

Sports Exercise: A Natural Therapy to Cure Cardiac Neurosis

Cardiac Neurosis may not really imply real danger to your heart’s health condition, however, its side effects such as its panic attacks, hyperventilations, chest pains, dizziness, and more, should not be ignored.

It is fortunate that there are apparently many therapies and medications that you can undergo if you are suffering from cardiac neurosis. While some patients prefer to treat themselves with the help of medicine and drugs, other prefers a more natural cure such as undergoing through a therapy.

There are several therapies that can greatly improve your health condition from a cardiac neurosis syndrome or panic disorder. You can opt for psychotherapy, biofeedback, hypnosis, and more. But if you are looking for a therapy that can pull out not only stress but sweat from your body, then the best option for you to choose is the “Exercise therapy”.

We all know that exercise brings plenty of health and fitness benefits, but knowing that it can also be used as medication for mental concerns such as anxiety and fear is a big plus.

Exercise Therapy

Cardiac Neurosis is primarily caused by anxiety and overwhelming fear of having a heart ailment, therefore, in order to counterpart this condition you have to relieve yourself from anxiety. And one of the best ways to do that is through exercise.
Exercise, which can come in many forms such as sports, aerobics, dancing, and many more, is actually a natural anxiety and stress reliever. According to studies, even by just exercising for as little as 30 minutes for 3 for 5 times per week, can already improve one’s health condition or more specifically, can provide a great difference to those who are suffering from anxiety problems.

Dealing with Cardiac Neurosis through Sports

Sports are basically a great way to enjoy exercise. While it is quite a fact that sports helps in improving one’s health and natural physique, it has also proven to bring a much greater benefit by improving one’s mood, energy, and brainpower.
Here are some of the great benefits that can be availed from sports exercise.

Improved Mood. Sports, as we all know, is a form of exercise and so by working on our muscles, our body releases endorphins which are powerful natural chemicals that promotes better mood and actually makes you feel good. It is an effective way to treat light to moderate depressions and is as effective as antidepressants.

Ease anxiety and stress. Not only does engaging to sports livens up your spirit and makes you feel good about yourself, it also helps in mitigating anxiety and stress.

Promotes self confidence. Engaging into regular sports activity can be considered as a life’s worth investment for a better body, mind, and soul. Through time, this activity fosters your spirit and improves your self-esteem, thus making you feel powerful in mind and body.


What is the Best Treatment for Cardiac Neurosis?

Psychotherapy as Treatment for Cardiac Neurosis

According to most studies, psychotherapy shows a competent treatment for Cardiac Neurosis or Panic Disorder. The most efficient however, among the various types of psychotherapy is the Cognitive-Behavioural Therapy (CBT).

What is Cognitive-Behavioural Therapy?

The focus of the Cognitive Behavioural Therapy (CBT) is in the significance of both the patient’s behaviour and thought processes in understanding and controlling their panic attacks and feeling of anxiety. There have been several studies about CBT that supports its effectiveness as treatment to panic disorders and anxiety.

Approaches of Cognitive-Behavioural Therapy

Cognitive Behavioural Therapy has basically two approaches which are the Behavioural Therapy and the Cognitive Therapy.

Behavioural Therapy

This approach focuses on the patient’s behaviours and how it contributes and maintains or prolongs Cardiac Neurosis and difficulties with it. In this approach, it is believed that the patient’s maladaptive behaviours are determined through a conditioning process and that instead of looking for a way to overcome the problem, the patient tends to adapt it. For example, if a patient has a fear of heights, it is just normal that he avoids high places and elevators or anything that could trigger his fear. However, his avoidance of heights does not help cure his fear; instead it modulates it to become worst.

To counterpart this behaviour, the therapist may instill techniques involving behavioural modifications to help deal with Cardiac Neurosis. These techniques are often used to treat anxiety disorders by teaching the patient of appropriate responses during anxiety circumstances. The therapist may also teach the patient some self-monitoring techniques, relaxation techniques, and ways on how to mitigate if not stop the feeling of anxiety and fear.

Cognitive Therapy

On the other hand, this CBT approach focuses on how the patients perceive their thoughts and how they give meaning to their world. Based on several studies, the unrealistic and distorted thought highly contributes to misinterpretations that further lead to triggering the symptoms.

For example, you have a terrible fear of dark rooms, so you tend not to go to any. You develop the thinking that if you get into a dark room, then it will trigger your panic attack. On the contrary, if you stay out of a dark room then you will feel relieved and safe. Hence, this way of thinking does not really help you overcome your fear or anxiety, instead it reinforces and develops and illogical fear.

To whom I should consult with my disorder?

There are basically several types of professionals and non-professional that can help treat your condition. This can range from Psychiatrists, Psychologists, Licensed Counsellors, Social Workers, and Therapists. You can even opt for a Non-Licensed Professional for as long as he has at least a master’s degree on treating panic disorders. Some of them may be just certified or registered under a supervision of a licensed professional.

What are the things that I need to consider?

While most medical professional and providers have stunning qualifications and degrees, it is very important that you choose the one that has adept experience with your condition.

Here are some helpful questions that you can ask yourself when evaluating your prospect therapist.

  1. Do I trust my therapist?
  2. Do I believe my therapist is knowledgeable enough about my condition?
  3. Do I feel like I’m being heard and understood?
  4. Do I feel like I can easily open up and talk to my therapist?
  5. Will I be able to get a hold of my therapist if I have an after-hours emergency?

There may be some instances where your primary choice of the therapist will not work-out well, but that is just normal. It is likely common that you may get through several therapist before you land into the one that you feel thoroughly comfortable with.


Pharmacological Treatments for Cardiac Neurosis

Cardiac Neurosis

Cardiac Neurosis is a condition that is characterized by a range of symptoms closely similar to that of a heart ailment. However, the examination results of patients diagnosed with a cardiac neurosis seldom shows that they have a heart ailment and their symptoms are just strongly linked to emotional disturbances and anxiety.

Some of the diagnostic symptoms of cardiac neurosis include several cardiovascular symptoms such as palpitations, precordial discomfort, tachycardia, arrhythmias, labile, dyspnea, hypotension, and hypertension. Patients may also experience drowsiness, fatigue, dizziness, nervousness, and irritability. Nevertheless, it is quite essential to consult your doctor in order to verify that the symptoms that you are experiencing are not caused by other diseases.

Even as of today, the pharmacological treatments involved for cardiac neurosis are still controversial since the cause of this ailment is primarily psychological.

There are several researchers that suggest the use of benzodiazepines, which is a drug that relieves symptoms of anxiety-depicted heart ailments through influencing the central nervous system. On the other hand, some medical researchers concede that anxiety is the result of perceiving somatic changes, thus suggests that it will be efficient to use drugs that will reduce functional cardiovascular symptoms in order to treat cardiac neurosis. This conclusion is based on a hypothesis that the cardiovascular symptoms experienced by patients are caused by the excessive activities of the sympathetic adrenal system. This is also in connection to patients who are more hypersensitive to beta- adrenergic receptors.

Furthermore, there are also strong receptions among researchers of using beta-adrenergic blocking medications for treating the cardiac neurosis syndrome. Many studies that involve the demonstration of beta-adrenergic blockers shows that they are as effective or even more effective than benzodiazepines with regards to treating cardiovascular conditions. Beta-blockers can also help in the improvement of mental symptoms. In addition, beta-adrenergic blockers do not show the risk of causing any drug dependence neither inducing reduced psychomotor performance.

What is a Benzodiazepine?

Benzodiazepine, sometimes also colloquially referred to as “benzo” or BZD, is a psychoactive medication. Its main chemical structure is composed of the fusion of a diazepine ring and a benzene ring. This drug promotes enhanced effectiveness of the neurotransmitter gamma-aminobutyric acid or GABA-A, that results properties of sedative, anxiolytic (anti-anxiety), hypnotic (sleep-inducing), muscle relaxant, and anticonvulsant.

The properties that compose benzodiazepines make this drug quite useful for treating conditions such as insomnia agitation, anxiety, seizures, alcohol withdrawal, muscle spasms, and premedication during dental procedures. Benzodiazepines can be either short-intermediate or long-acting.

For treating the primary cause of cardiac neurosis which anxiety, long-acting medication of benzodiazepines are highly recommended.

Understanding Cardiac Neurosis, Panic Attacks, and Panic Disorders

 Cardiac Neurosis

Cardiac Neurosis is a condition that involves similar symptoms as that of a cardiac condition but its medical examinations seldom shows a proof of having a heart problem. This condition is often caused by anxiety and overwhelming fear.

Cardiac Neurosis and Panic Attacks

Cardiac Neurosis is also considered as the previous name for panic disorder. The primary reason behind this is because panic attacks have symptoms that can be very much alike as that of a heart problem.

Panic attacks are sudden rush of too much fear and anxiety that causes your heart to beat overwhelmingly to the point that you cannot breathe. During some worse cases where the patient who experiences panic attacks may feel like they are dying or going crazy. Ongoing attacks of such can interrupt regular activities and may even lead to some serious health conditions. Fortunately, panic attacks can be cured through proper treatments and medications.

In several instances, panic attacks can occur without any warning and often times without any definite reason. Some people may even experience panic attack while they are asleep. These attacks may either be a one-time occurrence or can be chronic to some people. Some people may encounter panic attacks and yet can still be normal and healthy, but in some worst cases, these attacks may indicate of a more serious condition of which should not be ignored.

Symptoms of Panic Attacks

The signs and symptoms of panic attacks may occur anywhere. Whether you are working at your office, driving your car, shopping, walking along the street, or even when you are just relaxing at your house.

Panic attacks can progress quickly and can reach its peak within 10 minutes. Although panic attacks rarely take an hour or more, it usually lasts within 25 up to 30 minutes. And if it still persists, then you should definitely consult your doctor for medical attention.
These are some of the signs and symptoms of panic attacks. A combination of two or more can already be considered as a higher-level of this condition.

  • Shortness of breath or hyperventilation
  • Heart palpitations or a racing heart
  • Chest pain or discomfort
  • Feeling unreal or detached from your surroundings Sweating
  • Trembling or shaking
  • Choking feeling
  • Nausea or upset stomach
  • Feeling dizzy, light-headed, or faint
  • Numbness or tingling sensations
  • Hot or cold flashes
  • Fear of dying, losing control, or going crazy

Differentiating between a Panic Attack and a Panic Disorder

A panic attack may occur once or twice, and it can still be considered as normal, but when it becomes reoccurring, then it may have actually developed already into a panic disorder.

Panic Disorder is also a panic attack, only chronic and reoccurring plus institutes continuous anxiety and have major behavioural changes.


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