What is the Best Treatment for Cardiac Neurosis?

Psychotherapy as Treatment for Cardiac Neurosis

According to most studies, psychotherapy shows a competent treatment for Cardiac Neurosis or Panic Disorder. The most efficient however, among the various types of psychotherapy is the Cognitive-Behavioural Therapy (CBT).

What is Cognitive-Behavioural Therapy?

The focus of the Cognitive Behavioural Therapy (CBT) is in the significance of both the patient’s behaviour and thought processes in understanding and controlling their panic attacks and feeling of anxiety. There have been several studies about CBT that supports its effectiveness as treatment to panic disorders and anxiety.

Approaches of Cognitive-Behavioural Therapy

Cognitive Behavioural Therapy has basically two approaches which are the Behavioural Therapy and the Cognitive Therapy.

Behavioural Therapy

This approach focuses on the patient’s behaviours and how it contributes and maintains or prolongs Cardiac Neurosis and difficulties with it. In this approach, it is believed that the patient’s maladaptive behaviours are determined through a conditioning process and that instead of looking for a way to overcome the problem, the patient tends to adapt it. For example, if a patient has a fear of heights, it is just normal that he avoids high places and elevators or anything that could trigger his fear. However, his avoidance of heights does not help cure his fear; instead it modulates it to become worst.

To counterpart this behaviour, the therapist may instill techniques involving behavioural modifications to help deal with Cardiac Neurosis. These techniques are often used to treat anxiety disorders by teaching the patient of appropriate responses during anxiety circumstances. The therapist may also teach the patient some self-monitoring techniques, relaxation techniques, and ways on how to mitigate if not stop the feeling of anxiety and fear.

Cognitive Therapy

On the other hand, this CBT approach focuses on how the patients perceive their thoughts and how they give meaning to their world. Based on several studies, the unrealistic and distorted thought highly contributes to misinterpretations that further lead to triggering the symptoms.

For example, you have a terrible fear of dark rooms, so you tend not to go to any. You develop the thinking that if you get into a dark room, then it will trigger your panic attack. On the contrary, if you stay out of a dark room then you will feel relieved and safe. Hence, this way of thinking does not really help you overcome your fear or anxiety, instead it reinforces and develops and illogical fear.

To whom I should consult with my disorder?

There are basically several types of professionals and non-professional that can help treat your condition. This can range from Psychiatrists, Psychologists, Licensed Counsellors, Social Workers, and Therapists. You can even opt for a Non-Licensed Professional for as long as he has at least a master’s degree on treating panic disorders. Some of them may be just certified or registered under a supervision of a licensed professional.

What are the things that I need to consider?

While most medical professional and providers have stunning qualifications and degrees, it is very important that you choose the one that has adept experience with your condition.

Here are some helpful questions that you can ask yourself when evaluating your prospect therapist.

  1. Do I trust my therapist?
  2. Do I believe my therapist is knowledgeable enough about my condition?
  3. Do I feel like I’m being heard and understood?
  4. Do I feel like I can easily open up and talk to my therapist?
  5. Will I be able to get a hold of my therapist if I have an after-hours emergency?

There may be some instances where your primary choice of the therapist will not work-out well, but that is just normal. It is likely common that you may get through several therapist before you land into the one that you feel thoroughly comfortable with.